This plan is designed for individuals who enjoy cooking, carbohydrates and eating out. Dr. Rogers and her dietary staff have simplified healthy eating for weight loss success.
Quick Count Weight Loss Plan
The principles of the Quick Count plan are based on low calorie diet techniques and learning proper serving sizes. The program is physician supervised and therefore uses FDA approved appetite suppressants can be utilized as part of the program. Our staff of nutritionists and dietitians will guide you on proper cooking techniques, as well as how to maintain portion control while eating out. Dr. Rogers’ staff has created healthy recipe options which are included free for all patients in the program.
The success of the Quick Count program highly depends on one’s metabolism and carbohydrate tolerance. That’s why our team will perform a Resting Metabolic Rate (RMR) test so the proper calorie and carbohydrate eating plan can be designed. Through our state-of-the-art metabolism testing, we can assess how many calories you burn at rest and of those calories what fuel source your body prefers to use for energy (either carbohydrates or fats).
Your RMR is important when constructing your individualized meal plan. The ability to perform and interpret your resting metabolic rate sets Dr. Rogers Centers’ team apart from other weight loss programs. Most weight loss programs use the old Harris-Benedict formula to calculate a patients resting metabolic rate which is accurate only 20% of the time (1 out of 5 patients).*
Exercise smarter, not harder is Dr. Rogers Centers’ goal. Dr. Rogers Centers utilizes state-of-the-art accurate metabolic fitness testing. The precise amount of calories burned at all exercise heart rate levels provides the foundation for a customized exercise program that accelerates weight loss.* This session with an exercise physiologist at Dr. Rogers Centers will empower patients to efficiently and safely maximize exercise goals.
The Quick Count program is designed to be medically sound, increase accountability, and motivation! Our staff of nutritionists and dietitians will guide you on proper cooking techniques, as well as how to maintain portion control when dining out. Dr. Rogers’ staff has created healthy recipe options which are included free for all patients in their program.
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(*Disclaimer: Individual results may vary.)