Do you want to know EXACTLY how many calories your body burns at rest? How about your cardiovascular fitness level…would you like to know how fit you really are? Our state-of-the-art equipment and individual testing can tell both your resting metabolism rate and your cardiovascular fitness level. We can even determine exactly where you need to train according to how your body metabolizes calories during exercise. So if weight loss is what you’re searching for we’ll determine what intensity level to train in order to maximize fat loss. Don’t aimlessly train when you can be precise and maximize every minute in the gym to reach and surpass your health and fitness goals! Call and schedule your appointment today!
Resting Metabolic Rate Testing
The Resting Metabolic Rate Testing will determine how many calories your body burns at rest. The release, and using, of energy in this state is sufficient only for the functioning of the vital organs, such as the heart, lungs, nervous system, kidneys, liver, skin and muscles. In order to lose, maintain, or gain weight, you need a resting metobolic rate test to know how many calories you’re currently burning.
VO2 Max Assessment
Do you want to know how fit you really are? The VO2 Max test will measure your heart rates and oxygen consumption (VO2). This test will tell you exactly how many and what type of calories your body burns at different intensity levels. If you know this information you can ensure your maximizing every workout to its fullest potential.
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