***RAPID RESULTS/ JUMP START CLIENTS MUST GIVE UP A CARB/ FRUIT SERVING***
4 cups fresh strawberries, sliced
1 1/2 cup fat free whipped topping
2 tsp Splenda
1/2 tsp vanilla extract or almond extract
- Wash and prepare strawberries. Slice. Sprinkle with Splenda over sliced strawberries. In a medium bowl, combine 1 1⁄2 cups whipped topping and the 1⁄2 tsp of the vanilla or almond extract… Fold in to combine.
- Add strawberries to serving bowls. Top with whipped topping. Serve.
Degree of Difficulty
Degree of Difficulty: Very easy
Preparation Time: 7 minutes
Total Time: 7 minutes
Serving size: 1⁄6 of a recipe (5.6 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
|– Calories From Fat||(18%)||13.19|
|% Daily Value|
|– Saturated Fat||0.73g||4%|