Including fitness in a weight loss program is an excellent way to accelerate weight loss, tone and see visible results in your body from all your hard work. Jonathan Herrick, our personal trainer wants to help you look and feel your best with our new ongoing classes, 3rd Round Group Training.
Q. and A. with Personal Trainer, Jonathan Herrick on the benefits of 3rd Round Group Training
Q. What are the benefits of group training?
A. Group training is a wonderful environment for beginners, dedicated fitness fanatics, and everyone in between. With the style of 3rd Round Group Training you’ll have the freedom to take things easy or push it to the limit. The acute variables intensity and volume (how fast you do a workout and how much you’re lifting) are going to be left mainly up to our participants. I will push clients to push themselves, however, group classes offer a cyclical style of motivation. When you’re working out in a group environment there will be moments when you look to your left and see someone really pushing themselves. This will unfailingly motivate you to push harder, but what you don’t know is the person to your right is using you for their motivation. The motivation you get out of it is the same motivation you put back in.
Style: 3rd Round Group training will be geared toward building upper and lower body endurance strength with variable intensity interval training and new workouts every week!
Format: 3rd Round Group Training will consist of 6 stations to cycle through to complete a round, and 4 rounds to complete a workout! Clients will spend 2 minutes at each station (1 min of exercise and 1-minute rest/reset) for a total of 12 minutes per round. The total workout time will be 48 minutes, with a 5-minute intro and explanation and a 7-minute outro and buffer time.
Cost: Sign up for our new monthly membership program to attend as many classes as you want. The cost of this membership will be $80 a month. To participate call 210.495-2117 or visit: https://www.drrogerscenters.com/fitness/fitness-overview/
Times: There will be 4 group classes everyday I’m in the office (Monday-Saturday). Optimal times before and after the workday: Monday-Friday 6 am, 7 am + 6 pm and 7 pm,
Saturday will be 7 am, 8 am and 12 pm, and 1 pm.