Fitness Programs at Dr Rogers Weight Loss Centers
Dr. Rogers Weight Loss Centers is excited to have joined forces with the most experienced and successful personal training businesses in town, JKFITNESS! JKFITNESS has worked in and around both medical and surgical weight loss programs since its inception and truly understands what it takes from an exercise standpoint to lose weight. Both Dr. Tamyra Rogers, the President and Founder of Dr. Rogers’ Weight Loss Centers, and Julia Karlstad, the President and Founder of JKFITNESS, will tell you that exercise plays a very critical role in keeping the weight off long term! Our fitness program puts the science behind your workout through state-of-the art metabolic testing equipment and the expertise of our trainers and of course Dr. Rogers herself! Additionally, the professional fitness staff utilize their education, experience, and passion to provide individualized fitness programs to help every client meet and surpass their health and weight loss goals!
Services
Gym Memberships
Dr. Rogers Fitness Studios are private, personal, clean, and offer extended available hours. Exercise when you want, how you want, and for as long as you want. You’ll never have to worry about whether or not the facility is open. Our membership rates are affordable and we offer family discounts for additional members within your household. Call today at 210-495-2117 for membership rates!
Metabolic Testing
Do you want to know EXACTLY how many calories your body burns at rest? How about your cardiovascular fitness level…would you like to know how fit you really are? Our state-of-the-art equipment can individually test both your metabolism and your cardiovascular fitness level. We can even determine exactly where you need to train according to how your body metabolizes calories during exercise. So if weight loss is what you’re searching for we’ll determine what intensity level to train in order to maximize fat loss. Don’t aimlessly train when you can be precise and maximize every minute in the gym to reach and surpass your health and fitness goals! Call and schedule your appointment today!
Resting Metabolic Rate Assessment
This will assess exactly how many calories your body burns in a resting state. In order to lose, maintain, or gain weight you need to know how many calories you’re currently burning.
VO2 Max Assessment
Do you want to know how fit you really are? The VO2 Max test will measure your heart rates and oxygen consumption (VO2). This test will tell you exactly how many and what type of calories your body burns at different intensity levels. If you know this information you can ensure your maximizing every workout to its fullest potential.
Personal Training: "Gym and In Home"
Our personal trainers are degreed, certified, experienced, and passionate. We’ll motivate you to get in the best shape of your life no matter what your workout environment or current physical condition! Tired of going to the gym? Would you like to work-out in the comforts of your own home? We offer in-home training and will bring the motivation to your doorstep and get you in the best shape of your life.
Group Personal Training
Small Group Training
Do you have a couple of friends, co-workers, or family members that are all trying to get in shape? Coordinate your schedules and opt for our small group personal training. It’s always more fun to work out with others and there is strength in numbers. Make exercise fun, social, and rewarding as you push through each workout together!
Specialty Classes
Our classes will offer variety and keep you motivated in a small, personalized, and private group setting! These specialty groups will compliment your current fitness routine. The class description list below is not all encompassing…we constantly strive to bring variety to our fitness studio. Thus you will always see new and exciting classes each month. LEARN MORE ->
View Training Classes Information
